Recent Posts

Freedom and facts, not fear, should frame America's choices on alcohol

Is a generational shift underway in how Americans think about alcohol? A new Gallup poll from July 2025 finds that 53% of Americans now say that moderate drinking is bad for health. That’s up from 45% just last year. Among young adults, the change is even sharper: half of 18- …

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Is it healthier to freeze your bread first? Plus, divers discover pricey coins from shipwreck

COOL CARBS: A bread-freezing hack has some science behind it as dietitians discuss the real benefits of certain bread types. AUTUMN TIPS: An influencer reveals how to make healthy alternatives to fall favorite coffees. REMARKABLE FIND: Gold and silver coins worth about $1 million are found in Florida waters from …

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Ancient spicy food may boost heart health, but doctor warns of salty downside

A crunchy, tangy side dish from Korea might be the key to lowering blood pressure and improving health – but there’s a catch. Kimchi, a fermented cabbage dish with a history that goes back centuries, is enjoyed alongside breakfast, lunch and dinner in Korea. Its flavor comes from lacto-fermentation and …

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